Strength & Conditioning
Whether you're looking to improve your strength and power, increase your robustness and flexibility or reduce muscular imbalances, strength and conditioning can be a valuable addition to your training armoury.
Strength & Conditioning Consultation
Virtual
1h
Suitable for any athlete looking for an in-depth understanding of their movement quality, stability, and mobility. Screening is the foundation to any strength and conditioning program allowing for appropriate exercise selection and individualised warm up routines. FMS can also support the development of a cyclist's on-bike performance making it an important addition to our bike fitting services
Strength Profiling Assessment & Consultation
Elite Edge Lab, Harrogate + virtual
1.5h + 1.5h
For cyclists and endurance sport athletes, strength and conditioning training can improve your technique and/or focus specifically on developing different sport specific performance characteristics. This is an assessment for athletes looking to get an in-depth breakdown.
Strength & Conditioning Planning
Virtual
Variable
This phase-by-phase ongoing athletic development planning is designed around your individual needs and to complement your aerobic conditioning plan. It's a vital part of moving to elite level in your sport or for those looking to minimise their risk of injury.
Strength & Conditioning Interactive Coaching
Virtual
Unlimited
For athletes who not only want to develop their strength and conditioning around their aerobic training, this fully interactive coaching option is vital for those who want to move to elite level or those who require extra support through injury recovery and/or prevention.
