Andy Brodziak
Hydration Expert
Andy specialises in hydration testing and fuelling for endurance athletes. He trained in advanced sweat testing to provide additional support to his clients and now offers the same expertise to a multitude of athletes from novices to World Tour Cyclists, Pro Triathlon Champions and even professional boxers.
In his practice, Andy has found that most athletes understand why fuel and hydration are vital to performance, but one of the most common mistakes they make is in knowing exactly how and when they should take that fuel and hydration on board.
Understanding that there isn't a one-size-fits-all approach is core to Andy's method.
Often seen on the Big Island of Hawaii, Andy still dabbles in Ironman Triathlon and loves to train and compete.
His idea of fun is a longboard session in Saltburn on the bracing North Sea coast - fuel for his South African soul!
