Ben Spencer
Strength & Conditioning Coach and Performance Nutritionist
Ben's expertise in the fields of strength and conditioning and in performance nutrition has led him to a significant role with Saracens, London's leading premiership rugby union team and was part of their league-winning 2022-23 season.
Ben has a degree in Sports Science from Loughborough University and studied his Master's in Strength and Conditioning at the London Institute of Sport. He has extensive experience working with professional athletes on a day-to-day basis across both fields.
With a strong belief in an evidence-based scientific approach, Ben works with athletes in as targeted or holistic a way as is needed to maximise their athletic potential.
Originally from the northeast, Ben is a former competitive endurance cyclist. He's passionate about coffee, Newcastle United and electronic music. And, just for fun he enjoys hybrid training and qualified for the 2022 Hyrox Doubles World Championships!
